Self focus is a key aspect of any healthy relationship - learn how to build it!
Know it alls really don't know much about relationships... curiosity is key!
Let the ghosts of Christmas help you navigate a complicated time of year.
Are our families saints or sinners? Neither? Both?
All we need is love... but what is love?
This year, resolve to live more fully with awareness of both beauty and grief.
Comfort to you and yours this holiday season and all year round.
Finding gratitude in the midst of a terrible, horrible, no good, very bad day
From idealization and demonization to a balanced appreciation for your family.
Arguing on a schedule? Maybe it will strengthen your marriage.
What does Ted Lasso, the TV show, have to do with your relationships?
Mirroring is food for the soul... learn how to feed those you love.
How healthy is your family functioning after a year of COVID stress?
Ruin/Save your relationship with these steps...
Want to know what to get your valentine? How about a new picture of them?
What can 2020 help us understand about the coming year and our goals?
Holidays are always complicated... COVID makes it more complicated. What to do?
What have I learned in 35 years? That some things change, and others never do.
Strategies for parenting our children with challenging temperaments.
How do we parent our shier children so that they can reach their potential?
What is temperament and why is it important?
There is no possibility of health/positive child development without boundaries.
A miniseries of articles focused on mind, body, spirit, and relational health.
Renewing your relationship post-COVID by understanding your relational patterns.
Listening to others who are different from us is not as easy as we might think.
Survival is the name of the game during this time of quarantine.
What do we do with our relationships during this pandemic?
What you can focus on to survive this shut down/quarantine in tact.
What we know about COVID-19, how to stay informed, and the role anxiety plays.
How to block intimacy with your partner (and some thoughts on building it).
Register now for our November 15th workshop on Relational Spirituality!
Overfunctioning causes mental, emotional, and physical health issues.
Understand school expectations through the eyes of our educators.
What completing an ironman can teach about spirituality.
Our children need our help to develop their interests, confidence, and potential
What is a parent to do? Navigating healthy parenting in complicated times...
Why is change so hard, and how can we be more sucessful?
Grinches make the holidays harder! Here's how to manage your Grinches this year.
What makes for peaceful holidays? Four practices to enhance your joy this season
Emotional Intelligence and your Marriage - Here are the key skills you need!
Learn about the three things your relationships need to survive!
Here are some basics for raising emotionally healthy, strong kids.
Learn more about how to create and keep happiness in your relationship...
Conflict is healthy, unless you're focused on the wrong problem...
I wandered across the expanse of overgrown land toward the slightest sound...
By slowing down and becoming still, we live life creatively and find meaning.
Our emotions are contagious and ours impact our children...
Part 3 of 3 articles on Conflict and Intimacy
A vicious, angry crowd circles a woman after accusing her of adultery...
Part 3 of 3 articles on surviving (maybe even enjoying) the holiday season
Part 2 of 3 articles on surviving (maybe even enjoying) the holiday season
Part 1 of 3 articles on surviving (maybe even enjoying) this holiday season.
Shame is powerful! It can keep you hidden from everyone.
Have a happy Thanksgiving by attempting to practice these principles.
When we try to explain what it means to love our partners and foster intimacy,